Modern medicine offers many choices, how to improve the potential before moving.The question is, especially when a partner is waiting for an active action of a person and has the next stress in the workplace.However, the potential for yourself to choose the safest and most optimal option is worth it and how to understand how to rise.Moreover, traditional drugs are not behind and offer many ways to improve the quick association with minimal financial and temporary expenses.
Modern pharmacopopy offers many ways to quickly cultivate potential in a quick and internal use.Depending on evening plans, a person must choose one of the compatible stimulating products in the form of a tablet or in the form of gels.
How quickly can potentially increase before sex?
The reason for the weakening of a structure will help the excitement, excessive work, nerve, at least tested recommendations for more than ten years.
Workouts
- The arch.Lean on the ground, the back side, lift the pelvic area with hips, but leave the shoulders to lie down.The higher the rise is stronger than blood flow to the genitals.
- Rotation. Get completely, put your feet, follow the rotation of the pelvis.The rotation plane can be any, but it is only important to move in and move in a rhythm.
- Squats help to quickly restore erectile function.In Exhale - a bucket, inspiration - get up.The rhythm is not even fast, the bucket amplitude is maximum, can be put on the back of the chairs.
- Publishing pubic and muscles to cope. Stretching the legs in the back, pierce your feet and filter, strain the muscles of the dwarf, the muscles of the anus and "draws" the testicles.Training perfectly relieves tension and provides active blood circulation in the pelvis.The breasts should be completely comfortable.
- To stimulate the prostate simply and quickly, press the area between the seat by pressing the area between anus and testicles.The breasts remain comfortable.
If you want, you can strain and relieve the muscles of the anus.Up to 20 repeatedly, the delay in the tension of the anus muscles is up to 5-10 seconds.
Exercises not only stimulate blood circulation, but also relieve nervous tension and stress.The simplicity of periods does not interfere in extremely high efficiency - this is a fast and optimal way to raise a date for this evening.
Delicious cocktails
Option for men who do not have a long exercise.Cocktails will help to adapt sex and provide a quick increase in potential:
- 1 tbsp.Natural tomato juice, 3 billing raw eggs, a pinch pepper and salt - shake everything, drink everything in a breath.
- 2 tbsp.l.Honey, 1 lemon, 5 nuts (it is better to break) - stir immediately and eat.
- 200-300 ml of natural dark beer, 0.5 tbsp.Oily sour cream, 1 chicken raw eggs - stir and drink, but for people with a strong stomach.
You can combine drinks with a very light snack in the form of a slice of cheese, fresh fruit or avocados.By the way, the final product that is independent can replace the dose of a pharmacy that helps to expand sexual intercourse.
Rest
You have to rest to quickly lift the potential before the act.Half-Hour strike will help.But first you need to turn off all the gadgets, TV, radios.It is necessary to not be more than 40 minutes or lie.It is better not to think about and think about the work, but it is better to dream about a date.
After resting, be sure to take a contrast shower.Nice to make conflicting baths for the crotch area: Cool water pour hot water in another.Alternatively, sit in basins that are not more than 30 seconds in each.The repetition number is up to 20.
Contrast shower tones increase the production of good body, testosterone and improve the mood.Drink one of the cocktails offered after the shower and you can go on a date.
Give you need!If the spirit is not enough for live, don't rush to drink strong coffee.Brewing in a cup of chocolate, cocoa and drink it with a pinch dried ginger, cardamon.This will help improve the mood and bring the body to the "state of war" but can cause coffee to thirst.
People's methods to improve potential
Certain foods will help increase erection.You can enter the diet immediately after both in advance and act - an easy dinner an AIDS should consist of such items:
- Seafood: shrimp, mussels, squiple, boiled, boiled or baked, rich in Omega3, increases the production of testosterone perfectly.
- The baked asparagus is a natural aphrodisiacry that can improve almost immediate potential.
- Greece provides speed increase in nuts, almonds, zinc, erectile functions.If you regularly have nuts (5-6 units per day), potential and depression can be forgotten.
- A fresh parsley salad (50 g of 50 g.) With a spoonful oily acid - a tool to quickly increase sexual capabilities quickly.
Give you need!Nuts with honey is a people's way of proven how fast the potential in a man is.By taking a spoon a day, a person will not support only erectile functions, but also fled the cardiovascular, genitour system, seasonal cold and many problems.
It helps a pumpkin seed, a strawberry pot, part of a avocado fruit to increase the capacity in hours.These are products that contribute to the synthesis of zinc, potassia, testosterone and are not only male strength, but also for the term of Libido, but also Libido.It should not be eaten with a champagne or whipped cream, on the contrary of the strawberries, the general opinion, but a pinch ginger helps to increase the power of mature men in adult men.Berries can be mixed with honey, pepper and ginger gas and mix with a whole strawberries.
Often used in bread soda to improve a structure.You can try:
- With Soda Gruel Honey (1 tablespoon soda and 3 tbsp. L. honey) - take 1 OSH spoon.l.Once a day.
- Microclisms: 1 liter.Pure water 1 tbsp.l.Soda.The product clears the body from toxins, prevents inflammation in the prostate.
- Bathroom: 0.5 kg of soda from 3 liters of water - mixed, licks the bathroom, and then slept in hot water.Take a shower after the bath.It will help you to enjoy a good soothing rest and nearby before you go to bed.
Give you need!Soda is a controversial recipe for the potential, but many men prefer this special option that requires systematic use.Remember, only microcals are temporary to the rapid disposable growth or impact in bold and for the resistance of procedures to implement the procedures of at least 3-4 times a month.
Preparations to increase quickly in potential
Important!All funds must be taken at least one hour before the movement.The drug is sold both in the usual form of capsules and tablets.
It should not be neglected to know the potential to improve the potential and prevent erectile dysfunction.In particular, pharmacy funds are aimed at gaining a one-time effect, but you can only heal the problem of pathology.Of course, do not forget about physical activity and protection of a diet.